Free Flow
intuitive dance to ground into the present
- 25 US dollars
- The Village - Ipswich
Description
Join me for Sunday morning movement meditation. A specially curated flow to connect and release. Come, practice holding space for yourself and all that you are feeling and experiencing. Tune into your Inner Rhythm. Reimagine what dance can look and feel like. — My intention is to introduce you to a new way of looking at dance and body flow. While providing the basics in beginning to recognize when things like tightness and tension take place or get built up in your body tissue and fibers from stress, worry, fear, sadness, etc . Free Flow is a practice to turn to when your mind and body need to release. Also as a way to celebrate and feel into your happiness and joy. Turn within, connect to yourself and your body. Free Flow incorporates the breath, mindful awareness of the body's current state, somatic practices, emotional body awareness methods, and intuitive movement to express what’s within and move in fluidity with your truth. When we bring our awareness to the body, we are grounding into the present. Invite more fluidity to your body and see what comes up from your flow… see where it leads you. We will shake, shimmy, play, and explore. Please note: this is not a typical dance class. You will not be taught HOW to dance for visual aesthetics but instead how to tune into the body and explore movement for expression and release. This class is not about how we look dancing but about how we feel. The purpose of this class is to educate and demonstrate a combination of techniques and practices. This is not an alternative for therapy or counseling. THE DEETS - Will consist of: - yoga inspired stretch + breathwork - EFT (Emotional Freedom Technique) aka Tapping - instruction + follow the leader style movement - free play + opportunity for individual instruction - handout with tips to continue your practice 1.5 hours Intimate setting - only 10 people per class. All are welcome. Whether you dance regularly or not at all - this is for you. Ages 18+ A judgement free space. Bring mat, journal + pen, & water - (don’t need mat if at Village Ipswich) Wear something comfy you can move in, feel free to express your personality in any way that feels good to you. Come stretch, dance, release, & have fun! NEXT CLASS: Sunday March 10, 2024 @ 10:30am Sliding scale $ available if needed, hit pay later ** If you have a physical condition that prevents you from fully participating in a movement based class, please contact me before signing up.
Upcoming Sessions
Cancellation Policy
For Private Coaching Sessions: 24 hours notice is required if you need to cancel or reschedule a call. If you have an emergency, we will work around it. Missed calls will not be made up if you do not let me know ahead of time and follow the proper procedure. Thank you! For Workshops & Classes: I'd greatly appreciate 24 hours notice if you need to cancel your spot in a class or workshop so there is ample time to fill it! Thank you!